Healthy Pumpkin Smoothie


My pumpkin addiction continues with this Healthy Pumpkin Smoothie!

(I promise this will be the last pumpkin recipe for awhile ­čśë )

Like almost every other girl, I am guilty of being obsessed with Starbuck’s Pumpkin Spice Lattes & Frappuccinos. When September rolls around, they are literally the only thing I want to drink & they are one of my favorite things about Fall. What I don’t like is the $5 a drink price tag. (right ladies?!)

My mom & I decided to make our own Pumpkin Smoothie. Not only is it a lot cheaper to make, it is also healthier for you & super tasty!


Healthy Pumpkin Smoothie Ingredients + Directions

Recipe adapted from


1/2 cup canned pumpkin, frozen (freeze pumpkin in a plastic container for a few hours before use)
2 bananas, frozen (unpeel, chop & freeze)
1 cup soy milk (or almond, regular)
1/4 teaspoon cinnamon
2 teaspoon brown sugar
1/8 teaspoon nutmeg


Combine all ingredients in blender and blend until smooth. Top with crushed graham crackers, or top with whipped cream & a sprinkle of cinnamon!





Natasha xo